Health holiday in Bavaria
Feeling tired, lacking energy and in need of a break from everyday life? Here at Alpenhof Murnau, you can find your inner centre again and concentrate on yourself. Be aware of your body, let go of all tension and concentrate fully on your breathing.
More balance and equilibrium ensure a more relaxed everyday life and help you to feel less stress. And even if you haven't had any experience with yoga, meditation, breathing exercises and power places yet - give it a try during your health holiday with us in Bavaria.
Our yoga classes with Yogablu combine movement and breathing for inner peace and relaxation. Experience the many positive effects on body and mind - yoga exercises not only provide deep relaxation, they also ensure more flexibility and strength in everyday life. With yoga exercises, breathing techniques and meditation, you can leave the stress of everyday life behind you and concentrate on your body and mind. The Alpenhof Murnau offers a relaxing environment in the Bavarian countryside for your health holiday in Bavaria.
Discover the magical places and places with positive energy - places of power are usually located in unspoilt and pristine nature. Here you can perceive very specific vibrations and energies where you can recharge your batteries and strengthen both body and mind.
The forest is a place of strength, relaxation and well-being. Here we find peace, clear air and a connection to nature. Activities such as cycling, running, Nordic walking, hiking and walking allow us to utilise the positive energy of the forest. Whether you're active in sports or just strolling around in a relaxed manner, the forest invites you to reduce stress and recharge your batteries.
The Murnauer Moos is one such place that gives us space to calm down and enjoy nature. This unique ecosystem offers numerous hiking trails and paths for relaxing walks in the midst of unspoilt nature. Observe some of the local animal species such as deer or birds and experience the beauty of nature in a tranquil setting. The crystal-clear Staffelsee lake and its surrounding forests are perfect for relaxing walks or cycle tours. The Ammergau Alps offer an impressive mountain backdrop and breathtaking views.
The Wim Hof Method helps you to overcome your physical and mental limits. Special breathing and cold techniques strengthen your immune defences and stress resistance. The Murnauer Moos is the ideal place to recharge your batteries.
Leave everyday life behind you and enjoy soothing moments of relaxation in our indoor pool with integrated whirlpool. In fine weather, the heated outdoor pool in the garden and the outdoor hot pool invite you to linger.
Our outdoor alpine sauna village with mountain and rock sauna invites you to switch off. Afterwards, treat yourself to some time out in our cosy Relax and Alm Stadl. Experience refreshment in our experience showers or relax with a foot bath.
Enjoy a variety of wellness treatments such as massages and baths & Rhassoul and let yourself be pampered in our spa. Discover the perfect ambience for your wellness holiday at Alpenhof Murnau.
A healthy and balanced diet is crucial for physical health, mental performance and emotional well-being. We firmly believe that a balanced diet is essential for your own balance. That's why our Murnauer Reiter restaurant offers a varied selection of regional dishes that are not only delicious, but also help you to feel good all round. We attach great importance to ensuring that our dishes are not only flavourful, but also prepared with high-quality, seasonal ingredients. On your health holiday in Bavaria, you can therefore not only indulge in culinary delights, but also be sure that you are doing something good for your body.
