Fitness courses in the wellness hotel in Upper Bavaria
Our fitness courses are tailored to individual needs and the number of participants. Would you like to be personally motivated to achieve top athletic performance? On request, we will be happy to arrange an experienced personal trainer for you. A varied and weekly changing active and wellness program during the summer vacations completes the offer of our wellness hotel in Upper Bavaria. This may include Nordic Walking courses in the fresh air in the beautiful Bavarian nature of Murnau as well as an in-house back school and Body Fit courses. Depending on the weather, we also offer guided snowshoe hiking tours in winter.
Our fitness courses are tailored to individual needs and the number of participants. Would you like to be personally motivated to achieve top athletic performance? On request, we will be happy to arrange an experienced personal trainer for you. A varied and weekly changing active and wellness program during the summer vacations completes the offer of our wellness hotel in Upper Bavaria. This may include Nordic Walking courses in the fresh air in the beautiful Bavarian nature of Murnau as well as an in-house back school and Body Fit courses. Depending on the weather, we also offer guided snowshoe hiking tours in winter.
Weight benches
Treadmills
Bicycle and cross trainer
Leg Extension Vertical Traction
Gym balls and fitness mats
In our wellness hotel in Upper Bavaria near Munich we have a versatile activity program and an in-house fitness room for you. Our gym offers everything an athletes´ heart desires - get active in our fitness room.
Moss walk
Let "new things" germinate, enjoy with all your senses the colorful freshness of this picturesque region and feel the magic in the natural paradise of Murnauer Moos.
Complimentary for overnight guests
Group size: 2 - 15 people
Registration deadline: The day prior the experience till 5:00 p.m.
Place: Entrance Hotel | Alpenhof Murnau
Language: German
Meditation & Yoga
Bring your mind home. In this calm yoga class we combine relaxing asanas with soothing body and fantasy journeys. While doing this, actively notice your sensations, breathing patterns & thoughts to get into your stillness.
Complimentary for overnight guests
Group size: 2 - 10 people
Registration deadline: The day prior the experience till 5:00 p.m.
Location: Franz Marc Hall | Alpenhof Murnau
Afternoon Flow
Round off your day with a yoga session. Discover how the interplay of focused breathing and flowing movement refreshes your body and mind. Let go of the old and enjoy a relaxed evening.
Complimentary for overnight guests
Group size: 2 - 10 people
Registration Deadline: The day prior the experience till 5:00 pm
Location: Franz Marc Hall | Alpenhof Murnau
Sound journey
Immerse yourself in the gentle and soothing sound baths and let yourself be guided into a healing state of deep relaxation through sound journeys, breathing exercises, sound massages and much more. Don't want, shouldn't, have to, hold on to anything - just "just" get the energy flowing and the cells dancing.
Complimentary for overnight guests
Group size: 2 - 10 people
Registration deadline: The day prior the experience till 5:00 p.m.
Location: Franz Marc Hall | Alpenhof Murnau
Aqua Fitness
This fun method of training in the water is ideal for getting fit and protecting your joints at the same time. Our courses combine water aerobics, resistance and cardio training. Whether you are a beginner or a fitness pro - the exercises are adapted to your level.
Complimentary for overnight guests
Group size: 2 - 10 people
Registration deadline: The day prior the experience till 5:00 p.m.
Location: Indoor pool | Alpenhof Murnau
