Strengthen your immune system in the Wim Hof workshop
The Alpenhof Murnau is a place of power. Here on the northern edge of the Bavarian Alps, not far from Lake Staffelsee and directly on the Murnauer Moos, you can experience nature in its original form. A perfect place to recharge your batteries and experience every moment in a pure and conscious way. Because every single breath can help you to relax and recuperate, we offer a special programme at the Alpenhof that helps you to free yourself from bad habits, reduce stress and find your way back to yourself.
How do you start your day? Do you feel healthy and strong? Are you happy? How nice it would be if you could answer these questions with a simple "yes" in future.
In our Wimhof workshop at Alpenhof Murnau, our experienced coaches will show you how you can sustainably improve your well-being through targeted exercise, conscious breathing and the power of nature.
Embedded in the mountain panorama of the Alps, our surroundings not only offer a breathtaking backdrop, but also a source of peace and strength. The fresh, clear mountain air and the calming green of the forests give you new energy. During the workshops, you will experience the healing effects of nature at first hand - be it on a morning hike through the alpine landscapes or during relaxing moments by an idyllic mountain lake.
The exercise sessions are designed to improve your physical fitness while promoting your inner balance. Whether it's dynamic exercises, yoga sequences or targeted cold therapy sessions, each activity is designed to both strengthen your body and refresh your mind. Through regular exercise under the guidance of our professionals, you will not only become fitter, but also more resilient to the challenges of everyday life.
Conscious breathing plays a central role in our workshop. Our coaches will teach you special breathing techniques that will help you to reduce stress and find your inner peace. These techniques are an essential part of the Wim Hof Method and enable you to mobilise your energy reserves and improve your mental clarity through controlled breathing. You will learn how deep, rhythmic breathing can not only supply your body with more oxygen, but also help you to better control your emotions.
Accompanied by the impressive mountain scenery, the peaceful silence and the pure nature of Alpenhof Murnau, you will learn methods in this workshop that will help you to master your everyday life with more vitality, joy and serenity. Discover the transformative power of the combination of movement, breathing and nature and find a new, more fulfilling attitude to life.
22.11. - 24.11.2024
- 2 nights in the booked room
- rich and extensive breakfast buffet with organic and vital products
- 1x 2-course lunch on the second day incl. water
- 2x 2-course gourmet menu on the first and second evening
(2 courses served, including salad and starter buffet) - Alpenhofinclusive services
- plus course fee € 550 per person
(Wim Hof Method | breathing | yoga | ice bathing)
Our Wimhof workshop is led by two outstanding experts who bring their unique skills and extensive knowledge to Alpenhof Murnau.
Moritz Ross, a renowned coach from Berlin, specialises in movement, breathing and cold therapy. As a certified Wim Hof Method Instructor, Moritz specialises in empowering people through the power of the Wim Hof Method and helping them to reach their full potential. His in-depth expertise and empathetic nature make him a sought-after trainer who accompanies people on their journey to greater physical and mental health.
At his side is Ameli Neureuther, a certified yoga teacher and talented artist from Garmisch-Partenkirchen. With her deep passion for yoga and her creative streak, Ameli brings a special energy to the workshop. Her yoga sessions perfectly complement the breathing and cold therapies and ensure a holistic feel-good experience. Ameli's artful approach and dedication to a healthy lifestyle inspire participants and encourage personal growth.
Together, Moritz and Ameli create an inspiring and supportive atmosphere where participants can experience the transformative power of the Wim Hof Method and push their own boundaries. Immerse yourself in this unique experience and let our experts guide you on a journey to inner strength and balance.