Fit with Petra

A workout for the body, the Life for a breath and release of the soul, true to our BODYART and DEEPWORK motto:
"Harmony between Yin and Yang".
We train you as a human being - as a unity of body, mind and soul.

 

Deepwork - the Energy Booster

Start after your winter break with your Workout for Life and start full of energy into the spring.
Deepwork stands out due to its high cardio content and is the "wild" child of bodyart training.
Whether sprinting on the spot, jumping exercises or push-ups - with a lot of movement we bring the metabolism and fat burning to full speed,
Before a cool-down follows, which allows body and mind to come to rest again.

Let's fill your energy tanks together and take off!

free of charge for overnight guests
Duration:
approx. 1h

Book directly online here!

Bodyart - Rise & Shine

Spring is the time when our energy awakens, expands and we feel almost reborn after a long winter sleep - the perfect time to prepare ourselves for all the challenges that life brings!

To increase and maintain its strength and health, we should understand the physical and mental processes in our body. Thereby energy and well-being are very important and
Exercise, in combination with breathing techniques as well as self-reflection are the basics. In this way we can effectively manage stress, improve sleep patterns, strengthen the immune system and hormonal balance, and ultimately control emotions.

Experience energetic body art lessons and activate your own healing process.

free of charge for overnight guests
Duration:
approx. 1h

Book directly online here!

Book our Alpenhof experience program directly online!

Impressions